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White Feather

Take Control of Your Health!

A space for women to connect with women. A community of knowledgeable and professional people. 

It's okay if you're a guy too. I am happy to help everyone!

Calm Sea

Empower yourself

it can be done!

Have you ever found yourself in the Emergency Department a little bewildered about what's going on? Been discharged from the hospital, and ask yourself, "what just happened" or, "they didn't do anything for me?"  Have you sought advice from your doctor, only to leave with yet another new prescription and more questions than answers? As an ER nurse the knowledge I gained throughout the 12 years of my career has led me in my personal life to say "NO, NO more meds!!" I want a cure, not a band-aid! Learn the right questions to ask, get the answers about your medications, learn about diagnostic tools they use (labs, x-rays, CT scans, MRIs, ultrasounds), empower yourself with knowledge, know what to do before you see your doctor or go to the ER.... Learn about what you need to have in hand before you go! It may save your life one day! 

training for my next fight!

What I Specialize In


Get a health consult

Healthy Green Smoothies
Change your eating habits and find healthy organic nutritional products

Adopt a healthy lifestyle


Use the community and find a fitness coach or boxing trainer


Learn how to defend yourself, be self aware.

The Journey towards health starts with knowledge! 

Begin Your Journey Today.

With Traci's help, I have become more knowledgeable about how to eat, what supplements to take, and how to take control of my health when it comes to going to the doctor. I have more knowledge about medicine and how the system works. 

-Bryan H.

“Traci helped us during COVID-19 to maneuver through the health system when blocked at every avenue. She helped us get the proper tests we desperately needed. She also advised us on good supplements to take for certain health conditions, which has helped tremendously.  ”

- Sherri E.

Let’s Get Healthy

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Learn to ENJOY life

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